OUT, OUT, OUT.
I ground my feet into the Earth, wrap my arms around myself, and I rock slowly.
WE HARDEN, WE SOFTEN, WE LET IT BE.
Isn't it amazing how we've adjusted and pivoted to connect in the ethers, over square boxes on a screen? The beauty of technology is this ability to cross great masses of land and water, surpassing space and time.
REFLECTIONS
How are you - really? How are you feeling? Where in your body are you experiencing tension and heaviness?
A BEGINNER’S GUIDE TO MEDITATION
Meditation is a practice to train and focus your mind. Meditation allows us to quiet our busy minds, create more room for mental clarity, reduce stress and anxiety, and ultimately, calm the nervous system.
ON AFFIRMATIONS
I am strong. I am smart. I am capable. I belong here.
I am deserving of blessings. I am worthy. I am enough.
ON DISCOMFORT
What do you do when your heart feels heavy? How do you meet the darkest parts of yourself? How do you push past the discomfort?
ON BEING A GOOD HUMAN
What’s important is to keep showing up for ourselves. Even if it’s for one moment in time. We can better support others and be good allies by having the mental, physical and emotional capacity to be of service. This is how we can show up in the world. This is how we can be good humans.
